Can I or can I not? There is great uncertainty in Germany’s kitchens as to whether one can also use high-quality cold-pressed olive oil for frying, braising and stewing or not. Well, not only can you use it, but you should! In the Mediterranean area, natural olive oil has always been used for warm dishes also. It is superbly suited as frying fat, both in terms of nutritional science and taste. Especially when frying and braising, the spicy aroma of a good oil gives meals a special touch. But it is important to differentiate and consider the difference between the various olive oils. Frying, stewing and deep-frying Virgin olive oil differs from other natural cooking oils in many ways. It can be kept for longer, and it shows the least chemical changes when heated up. Food chemistry also has an explanation for this: as soon as oxygen, light, heat or metal surfaces act on vegetable oils, the fatty acids oxidize and disintegrate. If the oil is heated up, this process is acceler...
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